Swimming is the ideal way to keep fit and have fun all year round. It doesn’t matter how old you are or how fit, swimming is recognised as one of the safest forms of exercise.

At GL1 we believe that everyone should have the opportunity to learn how to swim, regardless of age. That’s why we offer dedicated adult swimming lessons (including ladies only sessions), offering a relaxing, stress-free environment in which to learn a new skill.

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Group Swimming Lessons

Adult Beginners
Aimed for people of all ages who wish to develop water confidence in our shallow ELVER pool. Enjoy the relaxed atmosphere of an adults only session.

Adult Improvers
For adults who have gained water confidence and wish to improve technique and skills before moving into deeper water (Elver Pool)

Adult Stroke Technique
For adults who wish to further their skills in stroke technique and now ready to move into deeper water (Twyver pool)

Ladies Only Sessions
We also run a number of ladies only sessions.  These our listed on our leaflets available at reception or from our online Leaflet Rack
Please note that in addition to those mentioned in the leaflet, we will be running an extra Ladies Only session on Mondays.  Plus it's only £15 for all 5 lessons!  Ask at reception for the Monday Night Ladies only session. (On occasion a male lifeguard may need to be used.  You will be notified of this in advance.)

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Personal Swimming Lessons

GL1 offers personal swimming lessons for either one or two people, giving you a stress-free environment in which to learn to swim.
One to One swimming lessons can be booked in blocks from September.  For more information on these, or any of our swimming lessons, visit GL1 or see our online Leaflet Rack.