Fitness Classes Timetable
We have a range of Aqua classes to suit all abilities: Aqua Aerobics and Aqua Fitness. Exercise in the water delivers a great workout whilst reducing the stress on the joints. Non-swimmers welcome.
Punch and kick your way to fitness in this exhilarating workout. Release stress, have a blast and feel like a champ. This high-energy, martial arts inspired workout is non-contact without complex moves to master.
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
Hit the muscles, work the heart and lungs using a range of equipment providing loads of variety in this ‘straight up’ circuit class.
This class embraces latest research and utilizes a wide variety of equipment. Hit the high, get lean, get fit and feel awesome.
Voted the most popular cardio workout worldwide - indoor cycling at its best! GL1 instructors are fully certified Spinning® coaches, the gold standard for indoor cycling. Please note a small workout towel is required for all Spin® classes. For those new to indoor cycling, we recommend that you start with a 30-minute session.
Using the famous step platform, this class provides a great cardio workout with great toning for butts and thighs. If new to Step Aerobics, please arrive early so the instructor can explain basic choreography.
This session will integrate the four main essentials to getting in the best shape: CARDIO, CORE, RESISTANCE & FLEXIBILITY. Targeting all body parts at once through dynamic movements at different intervals, you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout.
A fusion of Latin rhythms and easy to follow moves, creating a one-of-a-kind program. Join the Zumba ® party for fitness & FUN, FUN, FUN.
A fully body, barbell workout that will burn calories, shape and tone your entire body.
A unique formula - loads of exercise variety, plus a great group dynamic so you will never feel lost or left behind - join the team!
Power comes from within – this dynamic session will include exercises for the abs, back and core using a range of equipment.
Want to combine the benefits of dumbbell training with a high-intensity cardio workout that will build muscle, increase power and help get you lean? Add a new dimension to your workout with this great Kettlebell class.
Working with a barbell and free weights you will gain all the benefits of resistance training in a motivating group class. Easy to follow with some the best music around.
All sessions will take place using our new Synrgy 360 Rig which provides limitless exercise variety. Synrgy Express is a hard and fast workout, Synrgy Blast is an intense, full body workout (not suitable for those new, or returning to exercise). Synrgy 360 utilises each station targeting different muscle groups and designed to build strength.
The perfect toning class that focuses on key, target areas. Studio equipment may be used in this class.
An all over body conditioning class that ‘does what it says on the tin’ and ‘hits all the right places’.
Mind & Body
A beautiful dance style conditioning class combined with Myofascial Release. No dance experience required, the movements in the class are designed so that everyone can hit the barre and leave feeling fabulous.
A flowing, dynamic, uplifting class with movement synchronized to the breath, as you move smoothly through the poses. This session will revitalize and energise, strengthen and lengthen. Suitable for all levels including those new to yoga.
So much more than a series of random exercises, Pilates helps to improve posture and strengthen dynamic stability. Pilates has many positive health benefits - it will change the way you move, look and feel.
A dynamic, strong form of yoga that flows through a series of poses designed to improve flexibility, strength and encourage inner peace.
Enjoy the well being feeling in this class, calm your mind, strengthen your body, from the inside out and subsequently reduce stress levels.
With slow, flowing movements, this class helps to reduce stress, delay the aging process and improve strength, flexibility and balance. This class is suitable for those new to Tai Chi.
These sessions are designed to meet the needs of the older adult – ‘Be Active, Age Well and Live Life to the Full’.
Gym sessions designed to meet the needs of ages 12-15 years. These sessions are led by a member of the fitness team, who are all DBS checked.
A workout designed for Mum and Baby, utilizing a buggy plus baby as part of the session. No childcare required as baby can come too! Please note a post-natal check-up is recommended before starting any exercise program.
A great social session with badminton, tennis and table tennis available - all levels welcome.