GL1 re-opening of the Gym
As part of the government guidelines we have temporarily spaced out the Gym into 3 specific areas.Great care has been taken to create workout areas that adhere to provide our customers with a range of choices, and a safe environment in which to enjoy their training.
Fitness Gym (currently main gym)
Comprising a range of cardio and resistance equipment, plus a Synrgy 360 rig, all arranged to ensure safe distancing. Suitable for those looking for an all-round training session.
Ladies only (currently Studio 2)
Comprises a range of Shapemaster power assisted, toning equipment and cardio machines (bikes, rowers, cross trainers). Ideal for those returning or making a fresh start with their exercise programme.
Free Weights Gym (currently Studio 3)
Dedicated to those whose focus is strength training. Equipped with a range of plate-loaded machines and free weights. A small amount of cardio burst equipment (turbo bikes, rowers and a treadmill) are also provided, plus a large, matted area.
All gym sessions must be booked in advance.
Temporary Gym opening hours
- Monday and Wednesday : 14:00 - 20:00
- Tuesday, Thursday and Friday : 07:00 - 13:00
- Saturday and Sunday: 08:00 – 13:00
Whether you are a regular exerciser, just starting out on your fitness journey or are returning to the gym, you will find everything you need at GL1.
In our air conditioned gym, we have a full range of easy to use Cardio equipment, where you can plug in your headphones and catch up on the soaps, sports or music.
A broad range of resistance equipment to suit all abilities:
- Resistance machines
- Power Plates
- Cable (Human Sports) equipment
- Plate Loaded
- Free Weights
All our members receive a full induction to get started that is provided with a member of our fully qualified fitness team. This is followed up with a personal fitness program designed to meet your individual needs. Our team of highly qualified experience fitness professionals are on hand to up date members programs, every six weeks, give advice and help to keep you motivated.
Returning to the gym?
We understand that sometimes returning to a gym can be a daunting experience. Rest assured, at GL1 you will feel instantly at ease. Our team are there to help you get started with our induction and are always on hand if you have any questions about a certain exercise or how to use any of the equipment.
Every Aspire Health & Fitness member receives a personalised fitness programme, which is designed and monitored by one of our team.
Call us on 01452 396 688 to book your free gym trial.
Temporary Gym opening hours
- Monday - 07.00 - 13.00 and 15.00 - 20.00
- Tuesday - 07.00 - 13.00
- Wednesday - 14.00 - 20.00
- Thursday - 07.00 - 13.00 and 15.00 - 20.00
- Friday - 07.00 - 13.00
- Saturday - 08.00 - 13.00
- Sunday - 08.00 - 13.00
Please note all gym sessions must be booked in advance